Photo: Getty/OAWRS
Do you time your meals correctly? Ryan Seacrest shared in today's hack that there are specific times you should be eating your meals.
According to the Natural Health’s Instagram account, dieticians say this is the best time to eat to avoid mood swings and overeating from going too long in between meals:
BREAKFAST: 7:30AM
LUNCH: 1:15PM
DINNER: 7:30PM
And dinner should be at least 3 hours before you sleep.
Seacrest, however, doesn't agree! Listen back for more: